Bench Press Miracles: 13-Year-Olds Who Crush The Weights

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September 18, 2024

Bench Press Miracles: 13-Year-Olds Who Crush The Weights

Webwant to use the bench press for maximum effectiveness and minimum risk? Then hear these hard truths and put them into action! Teen training and workouts. The 5 stages of puberty. Recommended compound and isolation exercises.

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