· Many still skip meat on GoodFriday—but the food traditions go far beyond that. Here’s how five countries turn this quiet holiday into something meaningful at the table. By asking can youhavemeat on GoodFriday, many seek to understand the deeper meanings behind dietary restrictions. Exploring creative meal options, engaging in community traditions, and utilizing complementary tools can enhance the observance of GoodFriday. · Traditionally, Christians —especially Catholics— don't eatmeat on any Friday during Lent, a 40-day period leading up to Easter that begins on Ash Wednesday. · No, Catholics who observe Good Friday are required to abstain from eating meat all day, including at dinner. The Church defines abstinence as refraining from the flesh of warm-blooded animals like beef, pork, and poultry throughout Good Friday. · Explore why you shouldn't eat meat on Good Friday. Discover the historical, theological, and practical reasons behind meat abstinence on this solemn day, and learn tips for planning a balanced, reflective meal on Good Friday. Learn the history and biblical basis of the Catholic tradition of abstaining from meat on Good Friday, and how to avoid sinning in this practice. Find out what to do and not to do on this solemn day of fasting and prayer. · Under the current rules for fasting and abstinence in the Catholic Church, GoodFriday is a day of abstinence from all meat and foods made with meat for all Catholics age 14 and over.