Compared with nonconsumers or consumers of less. A morning cup of coffee may do more than just perk you up, according to new research. Moderate amounts of caffeine intake — defined as one to three cups. Webvisalia, california, is a haven for coffee enthusiasts, offering a diverse array of cozy coffee shops that cater to various tastes and preferences. Webthis is no conventional coffee: It is made without using a single coffee bean. Webfrom the warm ambiance of old town coffee tea & spice to the artisanal delights at grace's açai bowls & frozen treats, each coffee shop exudes its own. Webdrinking two to three cups of coffee or up to three cups of tea a day was the sweet spot, the researchers found. People who consumed about 200 to 300 milligrams.